Yoga: Daily pranayama, meditation, and asana sessions will support participants in embodying mindfulness and inner balance. 

Authentic Relating & Connection-Building: Through group exercises and discussions, participants will connect deeply with others while staying true to their authentic selves.

Nervous System Knowledge: A polyvagal theory workshop will help you understand the body’s stress responses and how to regulate them through somatic markers and orienting practices. We’ll explore the vagus nerve, its role in protecting the body, and how mindful practices can stimulate a return to the parasympathetic nervous system, including practical techniques like mindful eating and breathwork. Participants will receive a handout that outlines a framework for nervous system regulation and awareness. 

Mindful & Somatic Awareness: Through paying attention to bodily sensations, participants will explore how a simple “yes” or “no” can shift their inner world. We’ll delve into the world of nutritious eating, emphasizing the gut-brain connection to encourage awareness of the digestive system’s role in emotional regulation. 

Emotions Workshop: A deep dive into recognizing and processing emotions, participants will learn how to stay present during difficult emotional states and understand the body’s instinctual freeze response. 

Group Practices: Song circles and OM circles will foster group cohesion and provide a space for shared healing through vocal expression. Loving-kindness meditation and Yoga Nidra will provide deeper layers of rest and compassionate awareness.