About Lila

I’m Lila Day, a business mentor helping entrepreneurs turn their soul-led purpose into a thriving, profitable venture.

As a world adventurer, yoga trainer, retreat leader, dietitian, and strategy nerd, I combine heart and hustle to help others sell their dreams, draw them into their life’s calling, and light up the world with their unique gifts.

I grew up in a suburban home in Raleigh, North Carolina. As a first-generation American with Palestinian roots, I had to figure out a lot on my own.

My brother and I were the first to finish college, and I went on to grad school. 

My corporate career started as a dietitian for a trendy gut-healing company. It was fulfilling because I helped people transform their lives, and I was surrounded by a wonderful team. Yet, over time, something gnawed at me—a feeling that I wasn’t living up to my full potential.

Before my corporate role, I had already tasted the freedom of running yoga retreats in places like Guatemala, Bali, and Costa Rica. But I still felt tied to my years of work as a dietitian, unsure whether I could let go of that hard-earned path.

Funny how life works, right? We think we know what we want, but often, something better is just around the corner if we’re simply willing to loosen our grip and let life unfold.

In the early days of my yoga business, I offered retreats, courses, and trainings, but I lacked a clear strategy. I was working constantly yet barely making ends meet because I didn’t fully understand my own marketing.

Everything changed when I hired a business mentor. She was living the life I dreamed of, and working with her quickly showed me how self-limiting I’d been. The potential was right in front of me; I simply couldn’t see it.  Her guidance opened the door to the lifestyle I’d always wanted—traveling the world and working closely with awe-inspiring women.

I've shaped my life and business around my passions. Today, I work on my own terms in a way that fuels my creativity and allows time for what matters most: my relationships, health, and hobbies. The freedom I once imagined is now my reality. Let me do the same for you. 

If you're ready to build a business that transforms lives, you’re in the right place.

Contact me today if:

You’re ready to build a successful, soul-led business that transforms lives.

You're looking for a way to weave your passions, vision, and gifts into a business model that feels authentic and strategic.

You want to step into your power, find clarity, and become the impactful leader your clients need to deliver real, meaningful results.

You’re eager to master the mindset of running a thriving business where you manage the workload with ease, create income effortlessly, and provide top-notch service to clients who truly light you up.

You’re ready to take bold, consistent action and become the CEO you're meant to be. 

My goal is to help others like myself turn their gifts and dreams into reality

I want to empower dreamers and wellness practitioners with the skills and knowledge needed to give their soul-led purpose wings to fly. If I can do it, so can you!

My Offerings

Supernova 1-1 Coaching

Personalized, accelerated coaching that will propel you forward in your business through a tried-and-true roadmap catered specifically to your desires and unique path.

Immersive Yoga Retreats

Explore serene destinations like Costa Rica, Bali, and Greece while immersing yourself in daily yoga sessions, meditation, healthy cuisine, and cultural experiences like temple tours, cooking classes, and historical excursions to beautiful places like the Acropolis. Choose from our local and international retreats.

Hybrid Yoga Teacher Training

 Become a certified yoga teacher and share your passion with others through our comprehensive, highly-rated training program.(Hear from our graduates link) Graduates must complete 200 hours of in-person training with our lead teachers and successfully teach a one hour yoga class to be eligible for certification.

Book a coaching session or join a course!

About Lila Day

Lila Day is a business mentor for entrepreneurs in the wellness and personal branding space. After leaving her full-time job as a gut health dietitian, working with innovative online growth companies, and traveling around the globe to share and practice yoga, she founded her own coaching business to help others make the leap, too. She specializes in profitable strategy, brand building, and personal development for business and leadership growth. Lila helps her clients identify their unique brand, streamline systems, and refine their methods to bring their soul-led purpose to the top of their market.